Anxiety is one of the most common disorders, and it affects so many people around the world. It makes you feel tense, afraid, worried, and uneasy, not to mention it can manifest in physical symptoms and full-on panic attacks.
But what leads to anxiety? Well, everyone is different and so are anxiety triggers. Some people have over one trigger while others can’t seem to identify them. Whatever your case may be, it’s important that you find the root of the problem so you can move forward.
5 Common Anxiety Triggers
1. Health Problems and Medication
Health problems can be a major trigger. If you get bad news from your doctor, the effect will be immediate. However, you can manage it by taking action to improve your health as much as possible with the help of your doctor and seek therapy as well.
Also, keep in mind that medication can be a huge trigger, whether prescribed or over-the-counter. For example, birth control pills, weight loss supplements, cough medication, and congestion medication, among others.
We all love our coffee, but when you have an anxiety disorder, caffeine can be a big trigger. If you pay attention to your body after you take a cup of coffee and you notice it causes anxiety, consider switching to decaffeinated options. They will still be good!
3. Financial Issues
Financial issues are a big cause of stress and they’re also a common anxiety trigger. When you’re in a difficult financial situation or you get unexpected bills, it can lead to anxiety. However, you can manage this trigger by learning more about balancing your finances. If you can’t do it on your own, look for a financial advisor to guide you.
4. Unbalanced Diets
An unbalanced diet where you skip meals is not good for your anxiety and it will trigger it. When you don’t nourish your body, your blood sugar decreases, making you feel jittery, nervous, and agitated. Not to mention you won’t have the energy you need to live your life.
5. Individual Triggers
If you feel you haven’t been able to pinpoint what makes you feel anxious, the best thing you can do is work with a mental health professional to discover and manage your individual triggers. It will make all the difference in the world!
Once you understand your anxiety triggers, you can learn to manage them and have a bit more control of your disorder. It will take hard work, but your anxiety doesn’t have to rule your life. Luckily, there’s plenty of help out there, including CDB infused products!
Here at Mireaux, it is our passion to produce THC-free CDB products that are 100% natural and organic to help you relax and provide relief whenever you need it. These CDB products are completely safe to use and they will allow you to find the body, mind, and spirit balance you’re looking for.
About Mireaux Global:
Mireaux Global is a leading supplier of the highest-quality, organic hemp oil, a natural product with a unique focus on holistic and naturopathy wellness. We source from the finest refiners dedicated to a a higher quality standard of grade and purity. They, in turn, contract only with the best-in-class growers, who monitor every aspect of production. Our growers specialize in the genetics of CBD-rich hemp oil that is then extracted using supercritical CO2 process for various applications in the nutraceutical, pharmaceutical, cosmeceutical, pet and cannabis industries.
Shop Mireaux: /shop-mireaux/
Follow Us: @mireauxglobal